- Wear them for walking, jogging, running, sprinting, step aerobics, cycling, swimming, kick boxing and karate, as a useful short cut for losing weight and improving strength and endurance.
- Wear them in conjunction with other equipment like skipping, on the treadmill... or keep them on all day to walk, climb stairs or just around the house
- Made from neoprene
- Velcro securing strap
- Easy to store and move around with
- Well balanced and padded
- Help increase kicking and punching power
- Perfect for endurance and strength, toning, stretching and scopping high kicks
- Available in (2x 1kg) 2kgs or (2x 1.5kg) 3kgs or (2 x 2.5kg) 5kg **Disclaimer** 3kg pair and 5kg pair are coming with different design. Please check photo!
HOW TO USE ON WRIST AND DO EXERCISE
Stand in a lunge position.
Swing the arm up as far as it will go without turning the wrist.
Swing the arm down and back to its limit.
Repeat 1. & 2. above eight times or more.
Now going in the same upward direction, do a full backward arm circle and repeat that eight or more times until all the stiffness has vanished from your shoulder joint.