9 Kettlebell Exercises That Burns Away Fat

21st Oct 2014

Kettlebell exercisesKettlebells are an all-around fitness training tool, perfect for cardiovascular exercises combining strength and flexibility workouts. For strength training and weight loss kettleb … read more

Wide vs Close Grip Pull Ups: Which is Best?

21st Oct 2014

Pull-ups are difficult, demanding and strenuous exercises. You need to lift all your weight with the use of your back, chest and arm muscles. It might be a daunting challenge at first, but with a bit … read more