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Wide vs Close Grip Pull Ups: Which is Best?

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Pull-ups are difficult, demanding and strenuous exercises. You need to lift all your weight with the use of your back, chest and arm muscles. It might be a daunting challenge at first, but with a bit of work and perseverance, you will be able to benefit muscles that are otherwise...

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9 Kettlebell Exercises That Burns Away Fat

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Kettlebell exercisesKettlebells are an all-around fitness training tool, perfect for cardiovascular exercises combining strength and flexibility workouts. For strength training and weight loss kettlebells are your best allies.So what is a good kettlebell strength training routine? David Schenk, a certified trainer from World Kettlebell Club, has put together a complete...

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Injury and CrossFit

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Is crossfit safe? read what we think and what makes crossfit a great results driven workout but also what some negatives there are.crossfit is not for everyone but everyone is getting into it right? kind of - but then not everyone knows about it

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Boxing Gloves Size Guide

Boxing Gloves Size Guide

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Boxing Glove Size Guide - Choose the Right Fit! A very common question is how do to choose boxing gloves or what size is right for me? Boxing gloves come in different sizes, styles, and colors. Fitness gloves, training/sparring gloves, bag gloves, and competition gloves all have their own distinct...

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